Why do people relapse and how? Most, importantly, how do you prevent it? Understanding these questions will keep you a step ahead of relapsing potential and achieving lasting sobriety. Here we’ll introduce you to a variety of relapse prevention techniques and how to keep your guard up during the most high-risk relapse periods.
Substance abuse and domestic violence are two deeply intertwined issues that can create a devastating cycle of harm. Many people don’t realize just how closely linked these two challenges are, as each can exacerbate the other in complex ways.
The Connection Between Substance Abuse and Domestic Violence Read More »
For people in addiction recovery, self-care is a set of skills that needs to be learned again. For some people in treatment, it may be the first time they’re truly learning about self-care if it was never modeled for them by parents and family members.
What is Self-Care in Addiction Recovery and How Do You Practice It? Read More »
When you have spent years trying to block out intense and painful experiences, talking openly about them doesn’t come easily. For trauma survivors, this can make being candid in therapy feel very challenging. They may even resist going to therapy as they don’t know how they might react to being invited to discuss trauma’s direct and indirect impact on them.
How to Talk about Trauma in Therapy: Three Expert Tips Read More »
While a relapse is a normal part of the recovery process for some people, you may feel unprepared for how to handle it. Without adequate help, your responses to the situation could end up creating more challenges for both and your loved one.
Feeling anger can be a natural response to circumstances and perfectly acceptable at times. When it becomes destructive to others or self-destructive, the way anger gets expressed makes the feeling harmful. The consequences can lead to even more harm to oneself and to others
How to Start Letting Go of Anger & Past Trauma in Recovery Read More »
Getting sober is only one problem to solve in addiction recovery. It may be why people who start treatment only focused on quitting drug use or drinking have trouble maintaining their sobriety. Problem solving skills are valuable tools to learn and develop during treatment.
How to Learn Problem Solving Skills in Addiction Recovery Read More »
According to the National Institute on Drug Abuse, addiction is a “chronic, relapsing brain disease characterized by compulsive drug seeking and use, despite harmful consequences.” There is a lot of debate surrounding what determines addiction.
As someone recovering from substance use disorder, it can be hard to know what activities to do that are both fun and recovery-friendly. When you are in recovery, it is important to find ways to have fun and enjoy life. This is a crucial part of the healing process.
Imagine a brother and sister exposed to traumatic experiences in their childhood home. He develops a substance use disorder by early adulthood. She goes on to build a successful career, yet struggles in creating healthy boundaries in relationships, and her physical and mental health progressively worsens.
